How to perform better and reduce stress?

First: Chose Tope is How to perform better and reduce stress?Please choose one topic from the above list.Second: Make sure you discuss the information technology, the technology tools and possibilities and its usage within your topic of choice.Third: Your paper will be 4-5 pages.Please go to the following URL to learn about research paper writing https://owl.english.purdue.edu/owl/resource/658/01/