explain why stress management is necessary for elders

1. You need to write about the stress management for older Adults (elderly)
2. you need to make a brief draft using websites below:
A.https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/manage-stress#the-basics_2
B.https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

3. Purpose of this paper is to provide a draft of the information booklet on stress management and the older adult.

4. Please make orders like :
Section 1 : brief explanations about the Basic information about Stress(ex: what it is , why elderly can be stressed, etc.), and explain why stress management is necessary for elders

Section 2 : Provide some good stress managements for elderly , explain what effects to elderly